Spelt cinnamon pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup Spelt flour1 Cup Soy flour1 tbsp Baking powder1 tsp cinnamon ground1 tsp Vanilla extracthalf of a bananahalf a cup of apple sauce1 tbsp of sucanat (or organic sugar)2 to 2 and half cup of water
In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre starts to buble and become sturdy. Flip pancake over and cook other side until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user DELAMIRANDE.
Number of Servings: 8
Recipe submitted by SparkPeople user DELAMIRANDE.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 248.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.9 g
- Protein: 9.0 g
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