Smothered Chicken

Name: Smothered Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 1/4 lb. Boneless Chicken Breast; 1 tsp. oregano; 1/2 tsp. red pepper; 1/4 tsp. black pepper; 1/2 tsp. salt; 1 Tbsp. butter unsalted; 1 whole green pepper thinly sliced; 1 med. onion thinly sliced; 1 C. mushrooms sliced; 1/4 C. Shredded Mozzarella Cheese; 1/4 C. Shredded Cheddar Cheese

(8)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 1/4 lb. Boneless Chicken Breast1 tsp. oregano1/2 tsp. red pepper1/4 tsp. black pepper1/2 tsp. salt1 Tbsp. butter, unsalted1 whole green pepper, thinly sliced1 med. onion, thinly sliced1 C. mushrooms, sliced1/4 C. Shredded Mozzarella Cheese1/4 C. Shredded Cheddar Cheese

Directions

Mix oregano, red and black pepper and salt and sprinkle on both sides of chicken. Place chicken in non stick skillet and cook on medium until internal temp. reaches 165 degrees. Remove from pan and keep warm. Add to pan where chicken was cooked, butter, onion and green pepper. Cook until tender crisp, about 5 minutes. Add mushrooms and cook an additional 3 minutes. Place chicken back in pan and divide vegetables on top. Divide cheeses on top evenly, cover and remove from heat. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYLU3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 14.0 g
Cholesterol: 108.1 mg
Sodium: 605.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 39.1 g

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Member Reviews

DAVES_WIFE_07
My husband loved this recipe! - 11/4/07
CAT_FACE27
I added tomatoes because I didn't have bell peppers, and I also added garlic and fresh parsley to the chicken rub. It was fantastic! My fiance approves, which is hard to do because he cooks most of the time. - 7/17/07
KELLYSLAVIC
sounds great - 6/8/07
LADYBUG1962
YUmmy I love smothered steak cannot wait to try this one sounds yummy! - 3/27/07
BIGGMOMMA42
great. except i can eat the peppers but i just left them out. - 3/27/07