Baja Fish Tacos from Oxygen Magazine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tbsp. olive oil1 lb tilapia fillets1/2 cup greek yogurt1/4 cup lime juicegarlic salt, to taste4 whole wheat tortillas1 cup shredded green cabbage1/2 cup salsa (deli style is best)
1. Coat a frying pan with the oil, then place over medium heat. Cook tilapia fillets, about 7 minutes per side, or until opaque and flaky.
2. Meanwhile, in a small bowl, whisk together yogurt, lime juice, and garlic salt. To assemble, place cooked fish in tortillas, top with cabbage, yogurt sauce and salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user JUS911.
2. Meanwhile, in a small bowl, whisk together yogurt, lime juice, and garlic salt. To assemble, place cooked fish in tortillas, top with cabbage, yogurt sauce and salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user JUS911.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 6.6 g
- Cholesterol: 55.0 mg
- Sodium: 414.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 9.0 g
- Protein: 29.4 g
Member Reviews
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SHAMROCKY2K
I had plain fat free yogurt in and it worked well. I used Gordons fish fillets. Otherwise it was the same. This is a great meatless meal. I realize the breading on the fish will increase the calories but it gives the taco extra crunchiness. I will make again, using the salsa sparingly. - 4/7/17
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KEEPITUPGIRL
These were good! Wouldn't have thought "fish tacos" would have been good. They were very spicy/flavourful and not watery (make sure to get rid of as much water as possible before cooking...use paper towel to help). I think the type of fish (tilapia is not so "fishy") helped also! - 11/20/09