Baja Fish Tacos from Oxygen Magazine
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 tbsp. olive oil1 lb tilapia fillets1/2 cup greek yogurt1/4 cup lime juicegarlic salt, to taste4 whole wheat tortillas1 cup shredded green cabbage1/2 cup salsa (deli style is best)
Directions
1. Coat a frying pan with the oil, then place over medium heat. Cook tilapia fillets, about 7 minutes per side, or until opaque and flaky.

2. Meanwhile, in a small bowl, whisk together yogurt, lime juice, and garlic salt. To assemble, place cooked fish in tortillas, top with cabbage, yogurt sauce and salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user JUS911.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 212.0
  • Total Fat: 6.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 29.4 g

Member Reviews
  • KMATTHIENSEN
     These were very good. A tad too tangy. I used fat free sour cream instead of greek yogurt with the lime and I didnt even use all the lime and it was a tad overwhelming. But overall, they were yummy and very filling. I will definitely make them again! Thx! - 8/7/12
  • NASFKAB
     Great - 6/25/20
  • SHAMROCKY2K
     I had plain fat free yogurt in and it worked well. I used Gordons fish fillets. Otherwise it was the same. This is a great meatless meal. I realize the breading on the fish will increase the calories but it gives the taco extra crunchiness. I will make again, using the salsa sparingly. - 4/7/17
  • RTCLASS2013
     These were amazing, my whole family enjoyed they even wanted 2nd's. I sauteed the tilapia in taco seasoning as suggested in previous ratings,omitted the yogurt, and added black beans to my taco. This gave it a little more protein for my daily intake. - 6/27/13
  • GOLDIEGAL
     This looks easy and tasty! Trying it tonight for supper. - 3/17/13
  • KYRALYS
     Very Good! Used 1/2 light sour cream and 1/2 greek yogurt. Also seasoned the fish and grilled it. - 10/1/12
  • JUSTAGIRL45
     These were sooo good. I used reduced fat sour cream and swai fillets. My family ate them right up! - 3/24/12
  • AMYLONGHORN
     These tacos were quick and easy to make, and delicious to boot! I did season the tilapia to add a little more flavor, but overall these made for a great dinner!! - 3/22/11
  • CD3727773
     Love fish tacos! I added taco seasoning to the fish prior to cooking for a bit more flavor and bought cole slaw mix (pre-shredded cabbage) to save time. So easy to make! - 5/24/10
  • KEEPITUPGIRL
     These were good! Wouldn't have thought "fish tacos" would have been good. They were very spicy/flavourful and not watery (make sure to get rid of as much water as possible before cooking...use paper towel to help). I think the type of fish (tilapia is not so "fishy") helped also! - 11/20/09
  • JILLSMYTH
     The tacos were tasty but ended up very juicy and we ate them using a knife and fork. I would probably strain the salsa before I put it on next time. - 9/18/09



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