Cousinette (soup with lemony tang)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small bunch flat leaved parsley4 cups vegetable stock100g sorrel, very finely shredded(gives it the lemony taste but can be substituted with any green leaf e.g. watercress)100g baby spinach, very finely shredded200g chard or lettuce leaves, tough stems removed, very finely chopped160 ml creme fraichesalt and black pepper to taste
makes 4-6 servings
Tie the bunch of parsley and cut off leaves, saving tied stalks. Put the stalks into a sucepan with stock and bring to boil. Add parsley leaves, sorrel, spinach, lettuce (or chard), give it a stir and reduce heat. partially cover and simmer for 10 mins. Remove parsley stalks and discard. Stir in crem fraaiche and adjust seasoning. can be served with toasted bread (not calculated in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYSEAGULL1.
Tie the bunch of parsley and cut off leaves, saving tied stalks. Put the stalks into a sucepan with stock and bring to boil. Add parsley leaves, sorrel, spinach, lettuce (or chard), give it a stir and reduce heat. partially cover and simmer for 10 mins. Remove parsley stalks and discard. Stir in crem fraaiche and adjust seasoning. can be served with toasted bread (not calculated in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYSEAGULL1.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
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