GOOD MORNING Get up and Go !
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I know this might sound odd, but I promise - try this and you will love it. For a twist to your normal routine. 2 slices of Whole wheat bread (weight Watchers) 1 serving of egg whites (about 2 eggs) 1 tbsp of chopped onion 1 tbsp of mushrooms (about 1 medium) 1.4 cup of chopped red bell pepper 1/2 Tbsp of Smooth style peanut butter Dash of your favorite hot sauce (I use tabasco)
To prepare the bread:
Toast your wheat bread. Spread your peanut
butter across both sides of bread evenly. Put a few dashes of your favorite hot sauce on top of the peanut butter.
To prepare the eggs:
Spray a small amount of Pam in pan. Place chopped onion, mushroom and bell pepper in pan until soft. Pour egg whites into pan. After cooked, make egg whites into a square to place on bread....
Please egg mixture on bread with peanut butter and hot sauce.
YOU WILL NOT BE SORRY you tried this!
Number of Servings: 1
Recipe submitted by SparkPeople user LORISAMOLSKY.
Toast your wheat bread. Spread your peanut
butter across both sides of bread evenly. Put a few dashes of your favorite hot sauce on top of the peanut butter.
To prepare the eggs:
Spray a small amount of Pam in pan. Place chopped onion, mushroom and bell pepper in pan until soft. Pour egg whites into pan. After cooked, make egg whites into a square to place on bread....
Please egg mixture on bread with peanut butter and hot sauce.
YOU WILL NOT BE SORRY you tried this!
Number of Servings: 1
Recipe submitted by SparkPeople user LORISAMOLSKY.
Nutritional Info Amount Per Serving
- Calories: 341.6
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 469.1 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 7.1 g
- Protein: 13.7 g
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