Crab and Asparagus Strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz French bread cut into small cubes3 oz Swiss cheese12 asparagus spears, cut into 1" pieces10 oz canned crab meat1 1/4 c nonfat milk1 c eggs (4-5)1 T minced fresh tarragon1 t grated lemon zest1/4 t salt1/4 t white pepper
Spray 11x7" baking dish with nonstick cooking spray; spread 2 cups of bread cubes along bottom of dish. Top bread with cheese, then asparagus, crab and remaining bread cubes.
In a large bowl, whisk together milk, eggs, tarragon, zest, salt and pepper. Pour evenly over the bread mixture. Refrigerate, covered, overnight.
Preheat oven to 325F. Bake, uncovered, 1 hour and 10 minutes until lightly browned and fork comes out clean.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WICKERWOMAN.
In a large bowl, whisk together milk, eggs, tarragon, zest, salt and pepper. Pour evenly over the bread mixture. Refrigerate, covered, overnight.
Preheat oven to 325F. Bake, uncovered, 1 hour and 10 minutes until lightly browned and fork comes out clean.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WICKERWOMAN.
Nutritional Info Amount Per Serving
- Calories: 326.8
- Total Fat: 13.2 g
- Cholesterol: 339.3 mg
- Sodium: 983.8 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.8 g
- Protein: 28.9 g
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