Egg and Potato Breakfast Skillet

Name: Egg and Potato Breakfast Skillet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 small potato diced; 1 tablespoon low fat butter; 1/4 cup diced onions; 1/4 cup chopped pepper bell; 3 egg whites; 1 slice fat free american cheese; salt and pepper to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 small potato, diced1 tablespoon low fat butter1/4 cup diced onions1/4 cup chopped pepper, bell3 egg whites1 slice fat free american cheesesalt and pepper to taste

Directions

Melt butter in pan on low-mid heat. Add potatoes, onions, and pepper. Cover with lid and cook for about 10 minutes, or until potatoes and onions are soft, stirring occasionally. Add egg and stir. Add cheese. Turn off heat and cover with lid, the cheese will melt on it's own. Stir again before serving. Makes a very filling breakfast, easy on the calories and fat.

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 5.5 g
Cholesterol: 3.4 mg
Sodium: 534.7 mg
Total Carbs: 37.9 g
Dietary Fiber: 4.9 g
Protein: 21.0 g

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Member Reviews

CD13862691
I doubled the vegetables, added 1/2 cup of Egg Beaters and divided it into two 4" souffle dishes, topped each with a slice of FF cheese and covered one with plastic wrap for another day (or could be for two). I love potatoes, especially for breakfast. - 8/26/13
LOSER05
Great, love it. - 2/4/13
CD3926845
Good receipe. I removed onions (allergic) and just added more bell peppers (for flavor) and tomatoes at the end when cheese added. Very Yummy.thanks - 2/27/11
JENNIW70
My husband and I really enjoyed this! And it was so easy to make too. I cut up the ingredients ahead of time and it saved time at the actual meal preparation. It's so gratifying to know you can have food that tastes as good as a restaurant, but without all the added fat and salt. - 4/23/10
BUGZMOM1
This was really good. My husband enjoyed it very much! - 4/29/08
SUNSHINEYWYTCH
Delicious!!!! - 4/5/08