banana-(your favorite yogurt) smoothie

Name: banana-(your favorite yogurt) smoothie Recipe
Yield: 2
Ingredients: 1 banana; 1 8 oz cup of low-fat yogurt ( your favorite flavor); 1/2 cup of milk; 1/2 cup of shredded ice

(5)

Number of Servings: 2

Ingredients

1 banana1 8 oz cup of low-fat yogurt ( your favorite flavor)1/2 cup of milk1/2 cup of shredded ice

Directions

Blend all ingredients in a blender

Number of Servings: 2

Recipe submitted by SparkPeople user COMPUTERGAL79.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 0.4 g
Cholesterol: 1.5 mg
Sodium: 138.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 1.9 g
Protein: 7.5 g

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Member Reviews

VAWHITE
Depending on my ingredients at hand, I use plain or vanilla nonfat yogurt and throw in some fresh or frozen strawberries, peaches, or blueberries. If I've been working out in the heat, I'll add some ice cubes to build volume and make it icier. It's a very adaptable recipe. - 7/24/10
KEEKSBOROUGH
I LOVED this! I will definitely be making it again! - 1/6/09
CALEBISMYHERO
Sounds easy to make, but why call it banana-strawberry if there are no strawberries listed? - 3/14/07
FATFREEDRU
very good - 3/13/07