Chick Pea Salad

Name: Chick Pea Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1-19 oz can of chick peas drained; 2 diced tomatoes or 1 cup; 1/2 cup diced red onion; 2 gloves garlic minced; 2 diced peppers (red orange or yellow); Handful of cilantro (approx. 2 tbsp); 3 tbsp olive oil; 1 tbsp of lemon juice or lime juice; salt and peper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1-19 oz can of chick peas, drained2 diced tomatoes or 1 cup 1/2 cup diced red onion2 gloves garlic, minced2 diced peppers (red, orange, or yellow)Handful of cilantro (approx. 2 tbsp)3 tbsp olive oil1 tbsp of lemon juice or lime juicesalt and peper to taste

Directions

Drain can of chick peas and add all other ingredients. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CPARKS0820.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.8
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 14.7 mg
Total Carbs: 35.9 g
Dietary Fiber: 9.2 g
Protein: 9.6 g

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