Black Bean Salsa Chicken Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Skinned and boned chicken breast halves2 Tablespoons chopped fresh cilantro2 Tablespoons vegetable oil1/4 Teaspoon groung red pepper2 Teaspoons chili powder1 Garlic clove minced1 cup (4 oz) shredded mexican 4 cheese blend1/3 cup fat free mayo4 (1" thick) French Bread slicesBlack bean salsa
*Flatten chicken breast to 1/2 in. thickness
*Stir cilantro and next 4 ingredients together, spread on chicken
*Grill 8-10 min. on each side or until chicken is done
*Meanwhile, stir cheese and mayo together. Spread on bread slices. Place bread on baking sheet.
*Broil bread 6" from heat until cheese melts.
*Place chicken on bread, and serve with black bean salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user XRAYMOM1.
*Stir cilantro and next 4 ingredients together, spread on chicken
*Grill 8-10 min. on each side or until chicken is done
*Meanwhile, stir cheese and mayo together. Spread on bread slices. Place bread on baking sheet.
*Broil bread 6" from heat until cheese melts.
*Place chicken on bread, and serve with black bean salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user XRAYMOM1.
Nutritional Info Amount Per Serving
- Calories: 501.2
- Total Fat: 17.3 g
- Cholesterol: 88.2 mg
- Sodium: 3,569.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 4.0 g
- Protein: 41.1 g
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