Penne Pasta with Pork and Summer Veggies

Name: Penne Pasta with Pork and Summer Veggies Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 1sm red pepper sliced; 3/4 of a lg green pepper sliced; 2sm zucchini sliced; 1/2 lg onion cut in half then sliced; 2 cloves of garlic crushed and minced; 2 pork chops cut into small pieces; 2tbs olive oil; 2tbs of white wine; 1lb of whole wheat penne; 2tbs dried parsley; 1/2tbs dried basil; 2tsp dried rosemary

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1sm red pepper sliced3/4 of a lg green pepper sliced2sm zucchini sliced1/2 lg onion cut in half, then sliced2 cloves of garlic, crushed and minced2 pork chops cut into small pieces2tbs olive oil2tbs of white wine1lb of whole wheat penne2tbs dried parsley1/2tbs dried basil2tsp dried rosemary

Directions

Start boiling the water for the pasta. Slice up all the veggies. Place 1tbs of OO into pan at med/high heat. Cook the peppers, onion garlic, and spices until the onions are tender. Set aside on a plate. In the same pan, cook pork until done. Remove pork leaving liquids in the pan. (Start cooking pasta now.) Add 1tbs of OO to pan with 2tbs of white wine and 2tbs of water and reduce to half. Then add zucchini to the reduction, stir and cover, letting it steam till the color is bright. By now your pasta is done. Drain and put back into stock pot, mix in all veggies and pork. Done and delicious!

Number of Servings: 9

Recipe submitted by SparkPeople user PATIENCE2255.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 6.5 g
Cholesterol: 20.5 mg
Sodium: 20.8 mg
Total Carbs: 42.7 g
Dietary Fiber: 6.7 g
Protein: 13.5 g

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