beef liver stir fried
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Beef liver, 8 oz Onions, raw, 1 slice, large (1/4" thick) Bay Leaf, 1 tbsp, crumbledWhite Wine, 8 fl oz Olive Oil, .25 cup Pepper, black, 1 dash Peppers, sweet, red, raw, sliced, 1 cup Green Peppers (bell peppers), 1 cup, strips Sofrito Sauce, 1 tbsp Salt, 1 dash goya adobo, 1 serving
cute liver in strips
marinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrs
heat non skillet medium high
add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppers
ps: serve with rice or side salad
Number of Servings: 2
Recipe submitted by SparkPeople user YANI40.
marinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrs
heat non skillet medium high
add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppers
ps: serve with rice or side salad
Number of Servings: 2
Recipe submitted by SparkPeople user YANI40.
Nutritional Info Amount Per Serving
- Calories: 598.3
- Total Fat: 34.7 g
- Cholesterol: 448.8 mg
- Sodium: 261.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 35.6 g
Member Reviews