Protein Bars

Name: Protein Bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 18
Ingredients: 2cups whole wheat flour; 3 cups oatmeal; 6 eggwhites; 1 cup low fat milk; 1/4 cup criso oil; 2Tbsp cinnimon; 1Tbsp salt; 1Tbspbaking powder&1Tbsp yeast; 1 cup apples/1cup crushed pineapple; 1 cup dried cranberries; 8 scoops Protein prowder; 3 scoop flax seed; 3 scoops Wheat Germ; 1/4 cup splenda

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 18

Ingredients

2cups whole wheat flour3 cups oatmeal6 eggwhites1 cup low fat milk1/4 cup criso oil2Tbsp cinnimon1Tbsp salt1Tbspbaking powder&1Tbsp yeast1 cup apples/1cup crushed pineapple1 cup dried cranberries8 scoops Protein prowder3 scoop flax seed3 scoops Wheat Germ1/4 cup splenda

Directions

24 2inch bars square baking pan (cut bars)
mix iIngredients (add any extra fruit )
Bake at 375 Degrees
30 min

Number of Servings: 18

Recipe submitted by SparkPeople user AWESOMEANNIE2.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 83.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 16.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.2 g
Protein: 3.9 g

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