Quick Upma

Name: Quick Upma Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 portions frozen spinach; 0.15 C chopped frozen vegetables; 0.1 C frozen peas; 0.25 C semolina; 2 tsp chopped garlic; 1/2 tsp mustard seeds; 1 dried red chilli; 2 tsp curry powder; 1/2 tsp turmeric; pinch salt; 1/2 tsp ground ginger

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 portions frozen spinach0.15 C chopped frozen vegetables0.1 C frozen peas0.25 C semolina2 tsp chopped garlic1/2 tsp mustard seeds1 dried red chilli2 tsp curry powder1/2 tsp turmericpinch salt1/2 tsp ground ginger

Directions

makes 1 serving

1. Heat olive oil, and saute mustard seeds and dried chilli until seeds pop. Add garlic and onions and saute.
2. Defrost veggetables, chop into small pieces.
3. Add turmeric and curry powder. Cook till fresh scent disappears.
4. Add vegetables, salt and cook with a cup of water.
5. Add semolina and stir over low heat. Cook till semolina becomes thick and boils.
6. Remove and serve

Number of Servings: 2

Recipe submitted by SparkPeople user VIVIDDETAILS23.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving