Tuna White Bean & Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Tuna, Canned in Water, 5 oz * Beans, white, 1.5 cup * Yellow Sweet Corn, Frozen, 1 cup kernels * Green Peppers (bell peppers), 0.5 cup, chopped * Onions, raw, 0.5 cup, chopped * Celery, cooked, 0.5 cup, diced Chicken broth, homemade, 1 cupBay leaf
Simmer in chicken broth, the bay leaf.
Add the frozen veggies including bell pepper, celery, & onion. When hot, add the drained White beans.
Continue to simmer for 5 to 10 minutes.
Add the water packed, drained tuna. Stir well.
Serve when warmed well.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Add the frozen veggies including bell pepper, celery, & onion. When hot, add the drained White beans.
Continue to simmer for 5 to 10 minutes.
Add the water packed, drained tuna. Stir well.
Serve when warmed well.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 1.0 g
- Cholesterol: 10.6 mg
- Sodium: 144.7 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.7 g
- Protein: 18.1 g
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