Rinse Feed Shake

Name: Rinse Feed Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .25 cup orange juice; 2 tbsp. low fat yogurt; .5 banana; .25 cup frozen blueberries; 1.5 tsp oat bran; 1.5 tsp flax meal; 1.5 tsp brewer's yeast; 1.5 tsp soy lecithin granules

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.25 cup orange juice2 tbsp. low fat yogurt.5 banana.25 cup frozen blueberries1.5 tsp oat bran1.5 tsp flax meal1.5 tsp brewer's yeast1.5 tsp soy lecithin granules

Directions

Mix all ingredients with hand blender

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYWHAMMY123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.8
Total Fat: 4.6 g
Cholesterol: 2.7 mg
Sodium: 48.7 mg
Total Carbs: 32.8 g
Dietary Fiber: 5.3 g
Protein: 8.6 g

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Member Reviews

CD13575256
This is not a valid "Rinse" recipe. The "American Laboratory" article by Rinse (July 1973) states emphatically that one must use polyunsaturated oil equal to the amount of lecithin in order to remove cholesterol plaque from arteries. He recommends safflower oil - 1-1/2 tsp oil in this recipe. - 1/23/13