egg white omlette with multi grain tortilla

Name: egg white omlette with multi grain tortilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 6 tbsp liquid egg whites; Kraft polly o string cheese; Multigrain tortilla

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6 tbsp liquid egg whitesKraft polly o string cheeseMultigrain tortilla

Directions

shread cheese, mix with egg whites and place in frying pan sprayed with cooking spray; cook until cheese melts and eggs are fluffy. Place on top of tortilla and wrap. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BYJULY14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 7.5 g
Cholesterol: 15.0 mg
Sodium: 445.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 8.0 g
Protein: 25.0 g

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