post workout peanut butter balls
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
peanut butter smooth or chunky according to ur taste 1/4 cuphoney 1/4 cup quaker quick oats 1/2 cupany protein powder (Ivanilla) 2 scoopful.
mix all ingredients into a dough and make 12 balls . cool it in the fridge before use .
have one of these post workout instead of those with unknown additives . also good as a snack as it has good ratio of protein and carbohydrates to keep u full a long time
Number of Servings: 12
Recipe submitted by SparkPeople user MILIESANJU.
have one of these post workout instead of those with unknown additives . also good as a snack as it has good ratio of protein and carbohydrates to keep u full a long time
Number of Servings: 12
Recipe submitted by SparkPeople user MILIESANJU.
Nutritional Info Amount Per Serving
- Calories: 94.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.7 g
- Protein: 5.1 g
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