Sarah's Apple Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb. Boneless, skinless chicken breast2 C. Cabbage, shredded.1/2C. Onion, chopped. 1 1/2 C. Apples, chopped (the tart ones are best).SaltPepperGarlic Powder1 C. Sweet and Sour Sauce1 C. Fat-free mozzarella cheese. Whole-wheat tortillas.
Cook chicken breast with a couple of shakes of garlic, salt, and pepper until done. Cube the cooked chicken and set aside. Spray a pan with non-stick spray and saute the fruit and veggies with some more dashes of garlic and salt and pepper (to taste). When the veggies are done, add chicken and sweet & sour sauce. Cook for another minute until it's hot.
Now, spray a pre-heated griddle with Pam. Place as many tortillas as you can fit on the griddle (I can usually only do two at a time). Now place 1/2 cup of cabbage mixture on each tortilla. Sprinkle with the fat-free cheese and cap it with another tortilla. When the bottom of the first tortilla is crisp, flip it and cook until the other side is crisp. Cut into 4 triangles and serve.
A serving is an entire quesadilla.
As far as the calories, when I figured it before, it was in the 100's per tortilla and about 3g of fat. I think it depends on what kind of sweet and sour sauce and tortillas you use. You can make this less calories and it's a yummy combination (with all the food groups)!
Number of Servings: 6
Recipe submitted by SparkPeople user BLANKFAM4.
Now, spray a pre-heated griddle with Pam. Place as many tortillas as you can fit on the griddle (I can usually only do two at a time). Now place 1/2 cup of cabbage mixture on each tortilla. Sprinkle with the fat-free cheese and cap it with another tortilla. When the bottom of the first tortilla is crisp, flip it and cook until the other side is crisp. Cut into 4 triangles and serve.
A serving is an entire quesadilla.
As far as the calories, when I figured it before, it was in the 100's per tortilla and about 3g of fat. I think it depends on what kind of sweet and sour sauce and tortillas you use. You can make this less calories and it's a yummy combination (with all the food groups)!
Number of Servings: 6
Recipe submitted by SparkPeople user BLANKFAM4.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 5.2 g
- Cholesterol: 47.2 mg
- Sodium: 1,520.2 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 16.0 g
- Protein: 33.6 g
Member Reviews