low fat bran muffins

Name: low fat bran muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 18
Ingredients: 1 1/2 cups sugar substitute; 2 1/2 c whole wheat flour; 1 tsp baking soda; 1 tsp salt; 2 1/2 c raisin bran cereal; 1/4 c egg beaters; 20 tblsp flax seed milled; 2 c applesauce unsweetened; cinnamon / nutmeg

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1 1/2 cups sugar substitute2 1/2 c whole wheat flour1 tsp baking soda1 tsp salt2 1/2 c raisin bran cereal1/4 c egg beaters20 tblsp flax seed milled2 c applesauce unsweetenedcinnamon / nutmeg

Directions

18 muffins bake at 350 for 20 min.

Number of Servings: 18

Recipe submitted by SparkPeople user PEGGY0256.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 260.8 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.5 g
Protein: 3.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews