Scrambled Eggs with Black Beans Tortilla

Name: Scrambled Eggs with Black Beans Tortilla Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1 egg and 2 egg whites; 1/4 cup canned black beans rinsed and drained; 2 tablespoons salsa; 2 tablespoons shredded low-fat cheddar cheese; 1 small whole-wheat tortilla

(1)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg and 2 egg whites1/4 cup canned black beans, rinsed and drained2 tablespoons salsa2 tablespoons shredded low-fat cheddar cheese1 small whole-wheat tortilla

Directions

Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERYLDI1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 4.3 g
Cholesterol: 6.0 mg
Sodium: 687.8 mg
Total Carbs: 22.7 g
Dietary Fiber: 11.3 g
Protein: 28.1 g

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Member Reviews

MBORKOW
This is just what I was looking for, thanks! I'm going to try it for lunch today;-)
- 8/19/09
MODESTA
I like this recipe it filling and gave me energy for the whole morning. - 5/17/09