Fish in Creamy Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 fillets of Smoked Fish6 Mushrooms8fl oz Semi-Skimmed MilkDash Black PepperCream (optional)Mashed PotatoPeas
This recipe makes 2 servings.
1. Put on the potatoes to boil.
2. Put the fish in a skillet with the milk and gently bring the milk to the boil, adding the mushrooms and black pepper.
3. Set the peas off to cook through.
4. When the potatoes are boiled, mash them thoroughly and keep warm.
5. Remove cooked fish and place onto plate
6. Thicken up the remaining fish sauce with cream (optional) or allow to simmer for a few minutes longer to thicken a little more.
7. Serve fish, potatoes, peas and cover in fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.
1. Put on the potatoes to boil.
2. Put the fish in a skillet with the milk and gently bring the milk to the boil, adding the mushrooms and black pepper.
3. Set the peas off to cook through.
4. When the potatoes are boiled, mash them thoroughly and keep warm.
5. Remove cooked fish and place onto plate
6. Thicken up the remaining fish sauce with cream (optional) or allow to simmer for a few minutes longer to thicken a little more.
7. Serve fish, potatoes, peas and cover in fish sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLYSONMAC.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 5.6 g
- Cholesterol: 123.4 mg
- Sodium: 554.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.3 g
- Protein: 43.1 g
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