Seitan Chorizo, Brown Rice and Vegetables

Name: Seitan Chorizo, Brown Rice and Vegetables Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 1 oz mushrooms; 1 oz green and red peppers mized (fresh or frozen); 1/2 oz cubanelle peppers (fresh); 1/2 oz green onions; 2 large artichokes (fresh or canned in water); 1 tsp EVOO; 1.5 oz Upton's Naturals Seitan Chorizo; 1/2 cup cooked long grain brown rice

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 oz mushrooms1 oz green and red peppers mized (fresh or frozen)1/2 oz cubanelle peppers (fresh)1/2 oz green onions2 large artichokes (fresh or canned in water)1 tsp EVOO1.5 oz Upton's Naturals Seitan Chorizo1/2 cup cooked long grain brown rice

Directions

Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user DANDREWS092207.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 710.9 mg
Total Carbs: 67.2 g
Dietary Fiber: 20.9 g
Protein: 26.6 g

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Member Reviews

EEKA84
I changed this recipe up a little bit, adding my own veggies and chickpeas as well, but it was quite tasty. It made a huge batch that I was able to eat throughout my work week. - 5/8/10