Easy Bean and Cheese Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 -4.5 inch round corn tortillas2 cups Refried Beans 1 cup drained sweet corn1/2 cup shredded cheddar cheese8 tbsp salsa
Heat oven to 400
Place tortillas on non stick foil on baking sheet
Bake until crispy and remove from oven - leave on baking sheet -- Set Oven to Broil!!!
In small bowl add beans and heat in microwave 1 minute, stir and microwave another minute or until hot.
Spread 1/4 cup beans onto tortillas
Sprinkle with corn (you can heat this too if you prefer)
Sprinkle with cheese
Return to oven on broil setting and broil until cheese is melted and bubbly.
Remove from oven and top with salsa.
Makes 4 Servings @ 2 tostadas each.
Can also use black beans and add sour cream if desired, but will need to alter nutritional info.
Number of Servings: 4
Recipe submitted by SparkPeople user JUZTJES.
Place tortillas on non stick foil on baking sheet
Bake until crispy and remove from oven - leave on baking sheet -- Set Oven to Broil!!!
In small bowl add beans and heat in microwave 1 minute, stir and microwave another minute or until hot.
Spread 1/4 cup beans onto tortillas
Sprinkle with corn (you can heat this too if you prefer)
Sprinkle with cheese
Return to oven on broil setting and broil until cheese is melted and bubbly.
Remove from oven and top with salsa.
Makes 4 Servings @ 2 tostadas each.
Can also use black beans and add sour cream if desired, but will need to alter nutritional info.
Number of Servings: 4
Recipe submitted by SparkPeople user JUZTJES.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 7.6 g
- Cholesterol: 14.8 mg
- Sodium: 1,027.8 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.8 g
- Protein: 12.6 g
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