Filling Oatmeal, Wheat Pancakes
- Number of Servings: 5
Ingredients
1 cup plain dry oatmeal 3 tbsp flaxseed mill1/3 cup whole wheat flour1 tbsp brown sugar2 tsp baking powder1/2 tsp kosher salt1 egg white1 cup non-fat milk
*Place first 5 ingredients in food processor or blender. Blend until it's a flour consistency.
*Mix wet ingredients in separate bowl
*Mix both together being careful not to over mix or it will toughen the pancakes
*Let the batter rest for about 5 min , don't over manipulate it when you spoon it up to cook.
*Use medium heat . Spray skillet or griddle with cooking spray and wipe with paper towel, otherwise cooking spray will burn and pancakes will become greasy. 1/3 cup batter per pancake ,
cook 2-3 min on each side until bubbles form on top and begin to pop and edges begin to look dry.
Makes about 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JAE--P.
*Mix wet ingredients in separate bowl
*Mix both together being careful not to over mix or it will toughen the pancakes
*Let the batter rest for about 5 min , don't over manipulate it when you spoon it up to cook.
*Use medium heat . Spray skillet or griddle with cooking spray and wipe with paper towel, otherwise cooking spray will burn and pancakes will become greasy. 1/3 cup batter per pancake ,
cook 2-3 min on each side until bubbles form on top and begin to pop and edges begin to look dry.
Makes about 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JAE--P.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 2.7 g
- Cholesterol: 1.0 mg
- Sodium: 465.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.4 g
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