Turkey Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16 oz extra lean ground turkey2 eggs1/4 of a cup of oat bran or oats1/2 cup of mushrooms1/2 cup of zucchini1/2 cup of yellow squash3 green onionssalt and pepper to taste.I also use Walden Farms sweet Barbque. It's diabetic and has no sugar, fat , carbs. so if you use another kind the recipe calculations will be off.
chop the vegetables first. I like mine country style so I slice thickly.
The ground turkey, eggs and oats are in a bowl and mix together with hands. After those items are mixed together add the vegetables and mix together.
I put mine in a muffin pan and make individual servings but could also go in a meatloaf pan.
I thin top with a dash of salt and pepper and a teaspoon of the barbque sauce for flavor. I use Walden farms because it is fat free, sugar free and carb free.
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLE1031.
The ground turkey, eggs and oats are in a bowl and mix together with hands. After those items are mixed together add the vegetables and mix together.
I put mine in a muffin pan and make individual servings but could also go in a meatloaf pan.
I thin top with a dash of salt and pepper and a teaspoon of the barbque sauce for flavor. I use Walden farms because it is fat free, sugar free and carb free.
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLE1031.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 3.9 g
- Cholesterol: 121.0 mg
- Sodium: 599.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 25.2 g
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