Linda's Chicken Taco Bake

Name: Linda''s Chicken Taco Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 1/2 c Minute rice; 1 can pinto beans; 1 qt canned tomatoes; 1/2 cooked chicken breast; 1 1/2 c shredded cheddar cheese

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 1/2 c Minute rice1 can pinto beans1 qt canned tomatoes1/2 cooked chicken breast1 1/2 c shredded cheddar cheese

Directions

This is a layered casserole.
Layer 1 - cooked white rice
Layer 2 - pinto beans
Layer 3 - Half the canned tomatoes
Layer 4 - chicken breast, shredded
Layer 5 - remainder of tomatoes
Layer 6 - cheese (add in last 10 minutes of baking)

Sprinkle the chicken layer with taco seasonings before topping with tomatoes. Bake at 350 degrees F for 20 minutes. Add shredded cheese and return to oven for 10 minutes or until cheese melts. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GETSANGEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 287.1
Total Fat: 10.2 g
Cholesterol: 46.1 mg
Sodium: 494.3 mg
Total Carbs: 41.1 g
Dietary Fiber: 5.5 g
Protein: 21.3 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME245

CALS159

(149 ratings)

Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: CD2333827

CALORIES 158.7 FAT 1.1 PROTEIN 14 CARBS 24.4 FIBER 5.9

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME25

CALS228

(40 ratings)

Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES 228 FAT 4.9 PROTEIN 17.9 CARBS 29.3 FIBER 3

Member Reviews

JOEYTHEBRAVE
I added sliced peppers and chilli powder to the tomato layer and it was very tasty! Excellent recipe - 9/8/11
LVNFREE4
Like another poster, I used brown rice. It was easy to make and delicious. Thanks for sharing! - 7/20/09
TLDOLLY48
This was very good! Used brown rice it was great. Thanks!! - 7/2/09
FUNNELK8
Really delicious - and easy! Used brown rice and black beans, 2 pcs chicken breast, petite diced tomatoes w/ jalepenos to give it a little kick, and low-fat cheese. I'd say it really only makes 4 servings though. I will definitely be making this again! - 6/30/09
KCRO62
this recipe only calls for 1/2 a chicken breast but says it's six servings. Is that right? Doesn't seem like enough chicken. - 6/24/09
GETSOMEOFTHIS
Terrific meal, will definitely have this one again, goes great with salsa or Texas Pete hot sauce. - 6/17/09