Hungry Girl's BBQ Mango Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4.5 oz. fillets raw tilapia1/4 C. canned diced tomatoes, drained1/4 C. diced mango1/4 C. canned tomato sauce2 T. mango nectar2 T. ketchup2 t. brown sugar (not packed)2 t. cider vinegar1 t. molasses1/2 t. garlic powder
Mix all ingredients except diced mango and tomatoes. Then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let marinate in a fridge for 30 minutes
Preheat oven to 375 degrees.
Spray a baking dish with nonstick spray. Cook for 10-15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACHJAM6288.
Preheat oven to 375 degrees.
Spray a baking dish with nonstick spray. Cook for 10-15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACHJAM6288.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 1.3 g
- Cholesterol: 61.9 mg
- Sodium: 371.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.5 g
- Protein: 24.5 g
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