Vegetable Soup, no fat

Name: Vegetable Soup, no fat Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 20
Ingredients: 1 med onion; 1 cup celery; 1 cup carrots; 1 cup cabbage; 1/2 cup red peppers; 2 cups bean sprouts; 1 cup mushrooms fresh; 1 28 oz can tomatoes low sodium; 10 cups water; 4 tsp beef bouillon crystals

(2)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 20

Ingredients

1 med onion1 cup celery1 cup carrots1 cup cabbage1/2 cup red peppers2 cups bean sprouts1 cup mushrooms, fresh1 28 oz can tomatoes, low sodium10 cups water4 tsp beef bouillon crystals

Directions

Chop all vegetables. Sautee onions in bottom of pot with spray vegetable oil. Add all vegetables in pot with tomatoes, water and bouillon. Bring to a boil then simmer for 1.5 hours. Makes approx. 20-1 cup servings. If its too hearty you can add water and a little more bouillon, it will make more. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user ENERGYONE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 15.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 256.3 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.9 g
Protein: 1.0 g

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Member Reviews

JELWORK033
I used home made chicken broth and any veggies going bad in the fridge to amp up the favor and it was delish! I divided and froze a lot to use as needed great lunch on a cold day! I also cooked it to a ragu stage more hearty than just soup! - 9/24/10