Low Calorie Pepper Steak
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1tbsp. Of Brummel and Browns spread1 1/2 lb of round steak, thinly sliced1/2 c. chopped onions1 lb of stewed tomatoes (low sodiom)1/4 c. water2 tsp instant beef bouillon1/2 tsp. garlic powder2 tbsp. kikkoman light soysauce2 tbsp cornstarch1 green pepper, thinly sliced
Directions
Brown steak and onions in "butter". Add tomatoes, water,bouillon and garlic powder. Cover and simmer 1 hour. Blend soysauce and cornstarch; add to beef mixture. Stir constantly until thickened. Add green peppers and simmer 10 minutes, stirring occasionally.Serves Six.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNCOPPLER.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 212.4
  • Total Fat: 5.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 307.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.2 g

Member Reviews
  • GOALMASTER69
     Brummel and Browns is a type of yogurt margerine, comes in a blue and white container but you can probally use "I can't believe its not butter" as well or even regular margerine. B & B just saves some calories and is lower in fat. It's also very good too. Hope this helps. - 9/9/10
  • 1CRAZYDOG
     used beef bone broth vs. bouillon. Cuts down on the sodium. - 10/27/20
  • FISHGUT3
     thanks - 7/16/20
  • KITTYHAWK1949
     very good - 4/11/20
  • ROBBIEY
     I have made something similar to this is in the past. I am looking forward to trying this recipe. - 10/3/19
  • HOLLYM48
     Love this pepper steak recipe! - 7/29/19
  • BILLTHOMSON
     This was delicious, but I would try a few additional ingredients the next time. - 4/10/19
  • USMAWIFE
     enjoyed this a lot - 3/17/18
  • LKURTS
     Tasty! I didn't have an onion so I used a can of French onion soup and omitted the water and bouillon. I also used minced garlic instead of garlic powder, browned it with the meat, and used a 14.5 oz can of diced tomatoes with the liquid. I used 2 lb. of meat, 2 bell peppers & extra cornstarch. - 4/2/14
  • EENERSLLIM
     Sounds yummy! Will be making this tonight! - 2/8/12
  • LADYDANIEIIE
     This was really good. I used less meat and added a chopped hot pepper in when I added the bell pepper. This was delicious and I will be making this again and again! - 10/18/10
  • BOJI_JULES
     I made this as planned for our evening supper and it was very, very good! I read the nutrients per serving and was impressed at how healthy a meal it was. It was filling and even my husband did not feel the need to have that "un-necessary" second helping. Yummy leftovers for another day! - 1/23/10
  • EVEGPT
     What is Brummel and Browns spread? I' ve never heard of it. - 1/15/10
  • KITT52
     I'm making this today. - 11/3/08
  • LROD1999
     Yummy! - 2/13/08
  • SKIPPER3
     It was excellent, very tasty , my husband had 2 helpings very unusuall for him - 8/2/07
  • JESS_CA
     Looks good cant wait to taste it! - 6/20/07
  • LIGHTNHEALTHY
     Amazing! I added a few tsp jalapenos to spice it up a bit. But is amazing without too. I will make this again - 5/30/07
  • LILLY006
     looking forward to this meal - 5/18/07
  • MOMOF9YRS
     Very good.. my whole family loved it.. i will definitely make it again. - 5/16/07
  • TSMCGINNIS
     Yummy! Can 't wait to make it again!! - 5/9/07
  • SARASOSA
     awesome dish! :) - 3/30/07
  • KIMMIEMC2001
     good - 3/29/07



© 2024 SparkPeople, Inc. - Terms - Privacy