Fat Free Granola

Name: Fat Free Granola Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 3/4 cup old fashioned rolled oats; 3/4 cup quick oats; 1/4 tsp salt; 1 Tbsp honey; 3 Tbsp water; 1/8 cup walnuts; 1/4 tsp vanilla

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3/4 cup old fashioned rolled oats3/4 cup quick oats1/4 tsp salt1 Tbsp honey3 Tbsp water1/8 cup walnuts1/4 tsp vanilla

Directions

Mix oats and salt in a bowl, then set aside. Whiz water, honey, walnuts and vanilla in a blender until smooth. Pour contents of blender into dry ingredients. Mix together with a spoon; then mix with your hands to distribute moisture evenly. Spread out granola onto a cookie shet. bake at 250 degrees until dry, watching carefully and stirring ever 20 minutes. Remove from oven and allow to cool completely in pan. Store in airtight container in a cool place.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHHISWAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 61.8
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 107.6 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.2 g
Protein: 1.9 g

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Member Reviews

BDNMIN123
Loved this recipe, I also sprinkled a little more honey on top before baking. I sprinkle flax seed in the mix before baking as well. - 8/7/10
STARRSTYLIST
I perfer the less calories/fat, so I think I will love this recipe. I just made it (very easy and fast to make) I also addeda step. With the honey once I got it on the pan, I just squeezed a little bit more over the top of it. ill let you know how it comes out! Thanks for posting it. - 9/1/09
EGANZER
I wasnt a big fan of this. It tasted like toasted oats and not like granola. - 7/7/09