Grilled Romaine Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Romaine Lettuce (salad), 200 grams 6 cupswalnuts, glazed by Diamond 1/4 cup/28 grams, 0.25 cupAthenos Crumbled Feta, 0.25 cup Craisins - Ocean Spray, 0.33 cup Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, 10 spraysFresh Ground Black peper to taste
Prep your grill or frying pan so the romaine will not stick with a spray or a little olive oil in frying pan. Get grill or pan to medium high. Cut the romaine heart in half after rinsing and preping(cuttting away bad or unwanted peices, but leave it as a whole peice!). Place the romaine cut side down on heat for 3 minutes or until litely charged then flip for 2 minutes on the other side for same results.
In another bowl mix together crumbled feta cheese, crushed glazed walnuts and craisins. You can also put a cup mor two of shredded romaine or spinach in with them. Spray 5 times with salad dressing spray.
Place grilled romaine in the bowl with a knife for cutting it and spray it with the salad dressing 5 times or to taste. Then add fresh ground black peper to taste. Also sprinkle some of the feta and walnuts on romaine and mix it as well as you cut the romaine and eat it.
You can use other dressing as you like and add other ingredients as you want as well. Just the grilled romaine is the different and tasty spin on this salad!
Number of Servings: 1
Recipe submitted by SparkPeople user KSIGMA1222.
In another bowl mix together crumbled feta cheese, crushed glazed walnuts and craisins. You can also put a cup mor two of shredded romaine or spinach in with them. Spray 5 times with salad dressing spray.
Place grilled romaine in the bowl with a knife for cutting it and spray it with the salad dressing 5 times or to taste. Then add fresh ground black peper to taste. Also sprinkle some of the feta and walnuts on romaine and mix it as well as you cut the romaine and eat it.
You can use other dressing as you like and add other ingredients as you want as well. Just the grilled romaine is the different and tasty spin on this salad!
Number of Servings: 1
Recipe submitted by SparkPeople user KSIGMA1222.
Nutritional Info Amount Per Serving
- Calories: 403.0
- Total Fat: 17.9 g
- Cholesterol: 25.0 mg
- Sodium: 566.0 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 4.4 g
- Protein: 12.2 g
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