Protien Smoothie

Name: Protien Smoothie Recipe
Prep time: 7 min
Cook time: 1 min
Total time: 8 min
Yield: 1
Ingredients: Plain Yogurt- 1/2 cup; Pineapple- one square; Blueberries- 20; Trop 50 Orange juice- enough to make the smoothie liquidy (about 1/4 cup); Whey Protien Powder- 1 scoop (I use Elite)

Minutes to Prepare: 7
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Plain Yogurt- 1/2 cupPineapple- one squareBlueberries- 20Trop 50 Orange juice- enough to make the smoothie liquidy (about 1/4 cup)Whey Protien Powder- 1 scoop (I use Elite)

Directions

Throw ingredients in blender and turn on. Then pour in a glass. The recepie makes about 1 cup so it's great for just one person for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user YOURSTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 3.7 g
Cholesterol: 22.4 mg
Sodium: 137.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 1.7 g
Protein: 31.4 g

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