Everyday Smoothie

Name: Everyday Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 small banana; 1/2 cup unsweetened frozen berries; 1 tsp well ground flax (optional); water

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 small banana1/2 cup unsweetened frozen berries1 tsp well ground flax (optional)water

Directions

Place banana, berries and flax (if using) into blender. Add a splash of water and blend. Add water as needed. Blend until smooth.

Makes a 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SCRAPPERJADE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 27.5 g
Dietary Fiber: 4.9 g
Protein: 1.3 g

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Member Reviews

THEASPINS
Quick, yummy and healthy. I add a Tbsp of Trader Joe's Very Green powder. - 7/22/09