LITE SHORTCAKE

Name: LITE SHORTCAKE Recipe
Yield: 6
Ingredients: 4CUPS STRAWBERRIES; 1/2 CUP SUGAR; 6 DESSERT SHELLS (OR SLICES OF ANGEL FOOD); 1 SERVING OF LITE COOL WHIP

(4)

Number of Servings: 6

Ingredients

4CUPS STRAWBERRIES1/2 CUP SUGAR6 DESSERT SHELLS (OR SLICES OF ANGEL FOOD)1 SERVING OF LITE COOL WHIP

Directions

POUR SUGAR OVER THE STRAWBERRIES
ALLOW TO SIT FOR ABOUT 20 MINUTES
MASH THE STRAWBERRIES WITH A POTATO MASHER
POUR OVER ONE DESSERT CUP
TOP WITH LITE COOL WHIP

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNONK414.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.9
Total Fat: 1.9 g
Cholesterol: 35.0 mg
Sodium: 421.0 mg
Total Carbs: 60.8 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews

MOCNVW23
I used angle food cake and instead of regualr sugar, I used equal. Very good, - 5/27/09
CD4062431
Quick, easy and very good. - 5/14/11
ENCHANTEDALANA
Just like mine, but I use icing/powdered sugar, so it isn't crunchy (from the undisolved sugar) - 5/31/09
KRISHAL
That's how I make mine... delicious! - 5/21/09
JAZZERCISEGENIE
too many carbs - 5/20/09