Peanut Butter & Banana Smoothie

Name: Peanut Butter & Banana Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 10 ounces skim milk or plain soy milk; 1 tablespoon natural peanut butter; 1 medium banana

(7)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana

Directions

Make it: In a blender, combine all ingredients and mix until smooth. Use 4/5 ice cubes for a thicker consistency.

Makes 1 serving which can be split into 2 generous portions when low on calories!

Number of Servings: 1

Recipe submitted by SparkPeople user FEED_ME_SHOES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.8
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 575.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 3.3 g
Protein: 13.5 g

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Member Reviews

HOLLYM48
I love this peanut butter and banana smoothie recipe! - 9/4/20
SEANASHMOM
Made it just as directed. Yummy and quick!! - 9/2/18
CHERRYZMB60
i'm drinking mine now only change is I added 2 tbs vanilla protein powder and i will make it again - 4/21/15
RISSA55
Just tried it for the first time and it was amazing!! I love peanut butter and bananas but never thought about putting them together for a smoothie but it totally works!! - 1/9/10
LOWATTITUDE
This worked out very nicely, though I had to put a little bit more ice in it to get a good consistency. I wanted a smoothie and this one was very tasty! Thanks for posting this recipe on here! - 8/15/09
JOSHME53
this recipe was simply, AMAZING. It makes a great snack, and a great on the go shake, add a little protein powder to make an incredible protein shake! thanks soooo much for the recipe - 7/12/09