Erin's Post-Workout Banana Strawberry Protein Shake

Name: Erin''s Post-Workout Banana Strawberry Protein Shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: one medium banana; 1 cup frozen strawberries; 1 6oz. cup banana strawberry dannon lite & fit; 1 level scoop Designer Whey Vanilla protein powder; about 3-4oz cold water

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

one medium banana1 cup frozen strawberries1 6oz. cup banana strawberry dannon lite & fit1 level scoop Designer Whey Vanilla protein powderabout 3-4oz cold water

Directions

combine all ingredients and blend

Number of Servings: 1

Recipe submitted by SparkPeople user LILRIN1O5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.7
Total Fat: 2.7 g
Cholesterol: 55.0 mg
Sodium: 139.2 mg
Total Carbs: 60.3 g
Dietary Fiber: 6.0 g
Protein: 24.9 g

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