P90X Protein Shake - Level II

Name: P90X Protein Shake - Level II Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: GNC Wheybolic Extreme 60 Vanilla protein Powder 1 scoop 1 1/2 scoops; *Benefiber 1 tbsp (optional); Banana fresh 1/2 banana; Strawberries frozen unsweetened 0.5 cup unthawed; Blueberries frozen (unsweetened) 0.5 cup unthawed (or other mixed berries); *Skim Milk 1 cup

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

GNC Wheybolic Extreme 60 Vanilla protein Powder 1 scoop, 1 1/2 scoops*Benefiber, 1 tbsp (optional)Banana, fresh, 1/2 bananaStrawberries, frozen, unsweetened, 0.5 cup, unthawedBlueberries, frozen (unsweetened), 0.5 cup, unthawed (or other mixed berries)*Skim Milk, 1 cup

Directions

Blend in blender & enjoy! Can add ice to blender for added thickness, about 1/2 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETROSSI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 357.1
Total Fat: 1.6 g
Cholesterol: 20.0 mg
Sodium: 320.3 mg
Total Carbs: 48.1 g
Dietary Fiber: 7.9 g
Protein: 39.2 g

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