Trader Joe's Cilantro Chicken Sausage and Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Package of 4 Trader Joe's Cilantro Chicken Sausages1/2 c. green pepper3 green onions (scallions)2 whole eggs5 egg whites1/2 c. nonfat milk (skim)1/4 t. pepper1 c. 2 % shredded cheese4 Smart and Delicious Soft Wraps, 13 g. fiber1 c. chopped tomato8 Tbsp. Thick and Chunky Salsa, Kroger brand
Cut the sausages into bite sized chunks.
Cook chicken sausages, green pepper, and green onion in pan for about 12 min over medium heat.
Mix eggs, milk, and pepper and pour this over the above items in the pan.
Stir frequently for 2-3 minutes on low heat.
Stir in the cheese.
Place 1/4 on each soft wrap.
Add chopped tomato and/or salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user REEDSKI.
Cook chicken sausages, green pepper, and green onion in pan for about 12 min over medium heat.
Mix eggs, milk, and pepper and pour this over the above items in the pan.
Stir frequently for 2-3 minutes on low heat.
Stir in the cheese.
Place 1/4 on each soft wrap.
Add chopped tomato and/or salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user REEDSKI.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 11.6 g
- Cholesterol: 140.6 mg
- Sodium: 716.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.3 g
- Protein: 22.9 g
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