Fried Rice Low Cholesterol
- Number of Servings: 6
Ingredients
1 cup cooked brown riceleftover roasted veggies(roasted veggies recipe)1 cup fresh pineapple, dicedtbsp fresh ground gingerclove garlicsalt and pepper to taste5 oz beef, round eye(cut into strips)
Heat oil in wok or pan.
Add beef strips, cook through, add garlic and ginger, heat through. Add rice, veggies, and pineapple, salt and pepper.
Heat thoroughly until hot. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MISCHIEF478.
Add beef strips, cook through, add garlic and ginger, heat through. Add rice, veggies, and pineapple, salt and pepper.
Heat thoroughly until hot. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MISCHIEF478.
Nutritional Info Amount Per Serving
- Calories: 201.3
- Total Fat: 7.6 g
- Cholesterol: 13.9 mg
- Sodium: 46.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.0 g
- Protein: 9.5 g
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