L.R. plum shake

Name: L.R. plum shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups frozen plum puree; 2 cups 2% milk; 1/3 cup sugar

(4)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups frozen plum puree2 cups 2% milk1/3 cup sugar

Directions

Place the frozen plums in microwave for 30 seconds. Chop and place in a blender. Add sugar and milk. Blend until smooth. Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 2.6 g
Cholesterol: 9.8 mg
Sodium: 50.0 mg
Total Carbs: 31.6 g
Dietary Fiber: 1.2 g
Protein: 4.6 g

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Member Reviews

157MXB89
This is so good. Now I have an easy recipe for my bag of frozen plums. - 12/10/10
COOKIN4FIVE
My hubby and I liked it, but the kids didn't... maybe will try with another fruit next time. - 8/2/08
PAULESADAVIS
sounds good will try as soon as I go to the grocery!! - 7/18/08
ABIGAILRUSSELL
This is tangy sweet! It's a great way to use frozen plums. - 7/13/08