Barbequed Halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound halibut steak 2 tablespoons grape seed oil 2 tablespoons brown sugar 2 large cloves garlic ; minced2 tablespoon lime juice 2 teaspoons lite Soy sauce 1/2 teaspoon black pepper
1. Preheat grill for medium-high heat.
2. Place oil, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.
Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SBAYER2.
2. Place oil, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.
Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SBAYER2.
Nutritional Info Amount Per Serving
- Calories: 233.3
- Total Fat: 10.1 g
- Cholesterol: 46.0 mg
- Sodium: 166.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 30.3 g
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