My Special Banana Shake

Name: My Special Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; 3 TBLS Vanilla Ice Cream; 1 cup Milk; 2 TBLS Honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana3 TBLS Vanilla Ice Cream1 cup Milk2 TBLS Honey

Directions

Slice the banana. Add Banana and the ice cream to the blender. Chop until the banana is liquefied. Add half the milk and all the honey. Continue to Blend. Slowly add the rest of the milk. Use less milk for a thicker shake, more for a thinner shake.

Number of Servings: 1

Recipe submitted by SparkPeople user BWORLEY115.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.2
Total Fat: 11.3 g
Cholesterol: 30.9 mg
Sodium: 147.7 mg
Total Carbs: 79.1 g
Dietary Fiber: 3.1 g
Protein: 10.2 g

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