Oatmeal nut pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove) * *Heart Smart Bisquick (mix only), 1 cup (remove) * Egg substitute, liquid (Egg Beaters), .25 cup (remove) * *Soy Milk Plain Light, .6 cup (remove) * *Amport Foods Soy Nuts, 1.5 tbsp (remove) * Sunsweet, Dried Cranberries, 1.5 oz, .5 serving (remove) * Raisins, 2 miniature box (.5 oz) (remove) * Vanilla Extract, 1 tsp (remove) * Cinnamon, ground, 1 tsp (remove) * Almonds, 4 almond (remove)
Mix bisquick, oatmeal, soy milk, egg substitute, cinnamon, dried fruits and vanilla. Let it sit for 5 minutes while the oatmeal softens and absorbs the milk.
Cook them in a pan like pancakes. Should make about 8 cakes @ 4/person.
Grind up the soy nuts, chop the almonds and sprinkle on top of the finished pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Cook them in a pan like pancakes. Should make about 8 cakes @ 4/person.
Grind up the soy nuts, chop the almonds and sprinkle on top of the finished pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Nutritional Info Amount Per Serving
- Calories: 425.2
- Total Fat: 8.7 g
- Cholesterol: 0.3 mg
- Sodium: 617.0 mg
- Total Carbs: 74.6 g
- Dietary Fiber: 4.9 g
- Protein: 14.0 g
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