Asian Brisket Stew

Name: Asian Brisket Stew Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 5
Ingredients: 1lb beef brisked trimmed of as much fat as possible cooked and cut in chunks; 2c reduced sodium beef broth; 1.5c water; 4-5 leaves bok choi coarsely chopped; 1 small onion coarsely chopped; 1 bunch spring onions coarsely chopped; 1-2 serrano or other hot green chili; 10 shiitake mushrooms (or more to taste); 0.5 tbsp olive oil; 1 tsp ginger root (about 1.5) piece peeled and chopped; 2 tbsp bottled Asian barbecue sauce; 1tbsp sliced lemongrass; 1 tbsp soy sauce; 2.5 tsp sriracha chili sauce; 0.5 tsp ground black pepper; 0.5 tsp garlic powder; 8oz rice noodles soaked 10 min in very hot water

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 5

Ingredients

1lb beef brisked trimmed of as much fat as possible, cooked and cut in chunks2c reduced sodium beef broth1.5c water4-5 leaves bok choi, coarsely chopped1 small onion coarsely chopped1 bunch spring onions coarsely chopped1-2 serrano or other hot green chili10 shiitake mushrooms (or more to taste)0.5 tbsp olive oil1 tsp ginger root (about 1.5)" piece peeled and chopped2 tbsp bottled Asian barbecue sauce1tbsp sliced lemongrass1 tbsp soy sauce2.5 tsp sriracha chili sauce0.5 tsp ground black pepper0.5 tsp garlic powder8oz rice noodles, soaked 10 min in very hot water

Directions

Sautee onion, spring onion, bok choi, ginger root and mushrooms in olive oil in dutch oven until veg begins to soften. Add remaining ingredients; reduce heat to medium-low and simmer until meat is fork tender. Add soaked and drained rice noodles to pot about 5 minutes before ready to eat.

Reduce sodium further by using reduced sodium soy sauce (or leave it out altogether).

Makes 5 large servings

Number of Servings: 5

Recipe submitted by SparkPeople user SHANATAV.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 234.8
Total Fat: 5.1 g
Cholesterol: 37.2 mg
Sodium: 658.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.4 g
Protein: 22.7 g

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