pumpkin/spice muffins

Name: pumpkin/spice muffins Recipe
Yield: 19
Ingredients: 15 oz. can of pumpkin; 1 spice cake mix

(2)

Number of Servings: 19

Ingredients

15 oz. can of pumpkin1 spice cake mix

Directions

spoon into cupcake pans with liners bake at 350

Number of Servings: 19

Recipe submitted by SparkPeople user _HOLLY.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 11.5 g
Cholesterol: 8.8 mg
Sodium: 102.2 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.6 g
Protein: 1.1 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews

DEBRA3786
these are so easy to make. I also have made them with other cake mixes i.e. butter pecan,carrot,yellow and spice,they all taste real good - 4/9/08
ASRIFFE
Really liked this - super easy! - 11/12/07