Beet burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beets, fresh, 3 beet (2" dia)Baby Carrots, raw, 10 large Sunflower Seeds, without salt, 1 cup, hulled Egg, fresh, 1 large Brown Rice, medium grain, 1 cup Cheddar Cheese, .5 cup, shredded
Chop beets and carrots in a food processor. Combine in bowl with rest of ingredients.
Form into patties.
Bake at 350°F for 20 minutes, turning after 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user HOVERMOYER.
Form into patties.
Bake at 350°F for 20 minutes, turning after 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user HOVERMOYER.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 11.3 g
- Cholesterol: 34.0 mg
- Sodium: 83.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.4 g
- Protein: 6.8 g
Member Reviews