Garlic Pork chops

Name: Garlic Pork chops Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 4 Pork Chops lite soy sauce paprika ground red pepper and garlic powder. Very low in carbs!

(3)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 Pork Chops, lite soy sauce, paprika, ground red pepper and garlic powder. Very low in carbs!

Directions

Grease glass dish. Place pork chops in dish so they are no touching. Sprinkle soy sauce, garlic powder, paprika and pepper over each chop. Let sit in the fridge to marinate between 20 minutes to 2 hours. Heat oven's broiler on high heat. Add any vegetables if desired. Broil for 12-15 minutes, flipping chops half way through.

Number of Servings: 4

Recipe submitted by SparkPeople user MARZUPAN32.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 65.5
Total Fat: 2.5 g
Cholesterol: 17.3 mg
Sodium: 159.7 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.2 g
Protein: 7.6 g

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Member Reviews

TOOCRAZY2000
under the food search, 3 ounces of pork chop is 169 calories. - 7/27/09
SLKHMK
This is an amazing flavor combination, I am going to try it on fish next. And the low calories let me go back for more without giult. - 9/6/09
MUZIC_ADDICT303
Although they were a little dry, they were delicious! :) - 7/5/09
LORI-84
Is the calorie count right for this recipe? Seems much too low. - 6/26/09
LILLORI
So simple to make and fabulous! My whole family enjoyed them! - 6/24/09