Mango Seafood stir fry

Name: Mango Seafood stir fry Recipe
Yield: 1
Ingredients: Green Peppers (bell peppers) 0.5 cup strips (remove); *Peppers sweet red fresh 0.5 cup chopped (remove); Squid raw 100 grams (remove); Dungeness Crab 3 oz (remove); Shrimp cooked 6 oz (remove); *Mussels 4 oz (remove); *Oyster Sauce 1 tbsp (remove); Mangos 0.5 cup sliced (remove)

Number of Servings: 1

Ingredients

Green Peppers (bell peppers), 0.5 cup, strips (remove)*Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)Squid, raw, 100 grams (remove)Dungeness Crab, 3 oz (remove)Shrimp, cooked, 6 oz (remove)*Mussels, 4 oz (remove)*Oyster Sauce, 1 tbsp (remove)Mangos, 0.5 cup, sliced (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CDAWSON8150.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 643.4
Total Fat: 9.9 g
Cholesterol: 692.6 mg
Sodium: 1,278.1 mg
Total Carbs: 36.0 g
Dietary Fiber: 3.8 g
Protein: 98.8 g

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