Caribbean Marinated Jerk Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Tbsp McCormick Caribbean Jerk Seasoning3 Tbsp Vegetable Oil2 Tbsp Low Soduim Soy Sauce1 Tbsp Cider Vinegar2 1/2 lbs of boneless chicken breast
1. Mix Seasoning, oil, soy sauce & vinegar in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate at least 30 minutes, overnight for extra heat/spice. Remove chicken from marinade. Discard any remaining marinade.
3. Grill over medium heat with lid closed for 30 to 40 minutes or until chicken is cooked through, turning occasionally.
Makes 6-8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLE341.
2. Refrigerate at least 30 minutes, overnight for extra heat/spice. Remove chicken from marinade. Discard any remaining marinade.
3. Grill over medium heat with lid closed for 30 to 40 minutes or until chicken is cooked through, turning occasionally.
Makes 6-8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLE341.
Nutritional Info Amount Per Serving
- Calories: 197.4
- Total Fat: 2.2 g
- Cholesterol: 103.0 mg
- Sodium: 115.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 41.0 g
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